Quick Questions

Is your team qualified professional trainers?

Yes. The team boast Level 2 Fitness Instucting and Level 3 Personal Training qualifications. Also certificates in Gym Based Boxing, Spin, Circuit Training and Sports Nutrition.

Where does the training take place?

Wherever you want! Whether it be at your home or mine, your gym or your work, or outside - it's your choice.

What locations do you cover?

The team is based in the Falkirk area but cover all surrounding areas within 20 miles.

Why should I spend money on a personal trainer?

You may have tried training alone but given up after a while. That's where we step in. The EC PT Team is here to motivate you no matter what! We will work with you to identify your goals and will develop your bespoke programme accordingly. 

Do I need to be a member of a gym?

Not at all. You can use your trainer's equipment but you will also be taught how to use your own body weight for resitance training. You don't need to be a member of a gym to achieve your goals!

How often should I train with you?

We can give you a recommendation based on what you want to achieve and in how much time, but you are the client - the decision is ultimately yours.

Can you give me nutritional advice?

Yes, we can give you advice on how to eat healthier and can give you a plan to do so. It must be noted that, if you require a deeper level of analysis and investigation, our registered dietician should be consulted

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