First of all, we need to set you some goals. Maybe you want to train to run a marathon, or look trim for your wedding? Either way, these goals need to be set from the get-go so we both know what we're working towards. Next step - your programme. We can discuss what's needed to achieve these goals and put them into action!

Exercise coupled with a good diet is the fail-safe way to lose excess weight. The team works with you to help you incorporate good habits into your life. Your customised programme will focus not only on achieving your desired weight loss, but also in maintaining it long-term.

Together, we can improve your physical shape. We train your body and use small steps to get you into the best shape of your life. This programme is ideal for extreme sports athletes and runners training for longer runs.

Maybe you just want to improve your overall health with some light exercise. Remember, your heart is a muscle too and can be trained to work more efficiently just like your other muscles. My fitness programmes aren't all about high intensity sessions designed to push you to your limits, they can be about you boosting your energy levels and increasing your general sense of wellbeing.

We can incorporate different types of stretching into your programme, from developmental to assisted stretching. You'd be surprised how much your flexibility can be improved in just one session!